Name: Susan Elizabeth Barnes

Type: British wheel of yoga

Web: www.susanbarnes.co.uk

Email: susanbarnes01@hotmail.com

address: St. James Mar Thoma Centre
167 Avery Hill Road
New Eltham
SE9 2EX

Details:

I hold general mixed ability classes Monday 8 - 9.30pm and Wednesday 9.30 - 11am (term time only) and then Wednesday 6 - 7.30pm and 8   - 9.30pm.  All classes include, pranayama, meditation, postures and relaxation.  Please see my website www.susanbarnes.co.uk for further details and pictues of my hall.  All very welcome.

Name: Kamal

Type: Hatha, Sivananda, Pregnancy, Kundalini Kriya Yoga

Address:

23 Parbury Road
SE23 1NZ

Tel: 020 8699 6980

Email: kamal@chaithanyayogaschool.com

Web: www.chaithanyayogaschool.com

Details

Yoga classes for beginners and intermediate level (Sun Salutation, Asanas, Pranayama, Relaxation, Sanskrit Prayers, occ. Chanting/meditation). Pregnancy class.  Private Tuition. Various workshops e.g. Headstand, Surya Namaskar, Detox, Meditation. Energy Healing. Sound Massage with Tibetan Singing Bowls and Sun gong. Akhanda Namajapa (chanting for world peace/monthly). Satsang (monthly).

HH Swami Atmachaithanya visits the School annually giving Darshan, initiation into Kundalini Kriya Yoga, Meditation Class.

Chaithanya Yoga School Fund-raising events for the children’s and old people’s home in Chaithanyapuri/South India:
Monthly Kundalini Class for anyone who had Kundalini initiation with Swami Atmachaithanya. Sponsored walk. Various events for details see website.

Name: Sandra

Type: Hatha yoga

Email: mayayoga@tiscali.co.uk

Address: MAYA YOGA STUDIO

Hillcourt Road, East Dulwich SE22.

Phone: 0780 358 7024

Details: Yoga on Monday's- starting Sept 18th

Yoga Gently; 11-12.30-  a good start to the week with a good balance between untangling the   muscles and relaxing the mind. All levels

Yoga Beginners; 6.30-7.45- a structured class learning the postures in a safe environment. You will learn the practice of yoga and all that it entails methodically with emphasis on breath awareness and postural alignment.

Yoga Dynamo- 8.00-9.30pm- A dynamic flow practice of mixed challenging poses; balanced with longer held poses and deep relaxation at the end.

Pricing: 4 week advance booking- £40 Drop in option-£11. Call in advance!
Advance booking guarantees you a place in the class. Max No of 8.

FOOD COACHING:

If you are interested in improving your way of eating and open to experimenting with new types of food or just need advice on what and where to source certain foods and how to cook them, please contact me to discuss your personal needs and ways in in which I might  support you.  Using my vast knowledge of predominantly Plant based foods, I am able to share a wealth of food tips that positively support the body.

Name: Susan Fletcher

Type: British wheel of yoga

Email: yogatrtoise@aol.com

Address: St Andrews Church Hall, Crnr of Abbots Walk and Brampton Road, Bexleyheath, Nr Bostall Heath, SE London.
Also Swanley and Brands Hatch in Kent

Phone: 01322 664661

Details:

I have been practising yoga for over 25 years and I took a 3 year teaching course with the British Wheel of Yoga 8 years ago. I hold an Evening class at Bexleyheath on a Wednesday 8.00-9.30pm. The class encompasses breathing techniques, postures, meditation and relaxation. It is designed for all abilities and levels.  Very friendly atmosphere.  Also classes held in Swanley and Brands Hatch

Name: Nadja Severa MBYTA

Web: www.nadjasworld.com

Email: info@nadjasworld.com

Location: London

Details:

YOGA - 'A Way of Life'

Anyone can practise Yoga regardless of age, sex and religion, mental and
physical conditions.

THE PRACTICE OF YOGA CAN

* improve posture
* build stamina
* improve body tone
* improve suppleness
* increases mobility and flexibility
* reduce stress
* improve energy
* improve health and well being

Yoga is a safe and gentle way to keep fit and is excellent for dealing with
injuries and can help in having a healthy, happy pregnancy and labour.