May 08 , Issue 21
Date: 01/05/08

 

YOGA EVENTS

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Name: Ali Glenny

Email: ali@movingprayer.co.uk

Type: Hatha yoga

Web: www.movingprayer.co.uk

Phone: 020 8317 3767

Event: Exploring the Yoga of Eating
through Phoenix Rising Yoga Therapy
a series of six Sunday workshops investigating our relationship to food

Time: 7 & 21 Sept, 12 Oct, 2 & 23 Nov, 7 Dec; 11am–4pm.
Place: Kagyu Samye Dzong (Tibetan Buddhist Centre), 33 Manor Place London SE17 3BD (15 min Waterloo; 5 min Kennington / Elephant).
Cost: £275 (£225 concessions). Dates cannot be booked individually. EARLY BOOKERS (by 15 July) £225. 16 participants only – book early to be sure of your place.
Contact:    Ali Glenny: ali@movingprayer.co.uk / 020 8317 3767. Jacky Garstin: jacky@yogamoment.co.uk / 01707 877 710.

What will happen in the workshops?
The workshops will consist of yoga, meditation and groupwork, with a focus on looking at our emotions and thought processes around the ways we nourish ourselves. We will also be using tools such as drawing and writing to help us connect with what’s going on inside us. Through the group circle we will offer each other a supportive space in which we can share our experiences, if we choose to, without fear of judgement.

Who are the workshops for?
You don’t need to be fit or flexible or to have experience of yoga to take part in these workshops; you just need to be willing to be present to yourself and others as we look at our experience around eating. Whether you are simply interested in investigating your relationship with food or you have a clinical eating disorder, you are equally welcome.

What is Phoenix Rising Yoga Therapy?
Phoenix Rising is an inspirational mind/body therapy in which yoga postures and techniques from person-centred psychotherapy are used to explore the inner landscape and create a deeper sense of self-awareness. Our groupwork will be based on this process.

Workshop leaders
Ali Glenny and Jacky Garstin are both certified Phoenix Rising Yoga Therapists and yoga teachers.

www.movingprayer.co.uk

 

 

CHAKRA VINYASA YOGA WORKSHOPWITH   CLAIRE MISSINGHAMSATURDAY    6th   SEPTEMBER   2008       11.30am – 4.30pm        £46 PER PERSON

AT DAVID LLOYD HEALTH CLUB    
BARTON EMBANKMENT, TRAFFORD, MANCHESTER
M17 8RH

BACK BY POPULAR DEMAND!             
                                                      
Don’t miss out on this wonderful opportunity to practice again with
Claire Missingham - one of the leading Vinyasa Flow Yoga Teachers in the UK- on her second visit to Manchester this year!
Claire’s teaching integrates alignment, flow and spirituality from  the Krishnamacharya lineage.
Based in London, Claire is known internationally for her creative, inspirational approach and dynamic sequencing.
Her joyful practice will challenge you and strengthen you in equal measure.This workshop focuses on the Chakra system as a means of finding fluidity, grace and energy in a flow yoga practice.MORNING SESSION         -     11.30am – 1.30pm
You will be led through a dynamic vinyasa sequence of Asanas and Mantras in order to pierce through any blockages in the subtle body and gain a fresh clear perspective on your practice and life. Each Chakra embodies a colour,  sound, vibration and element. We will call upon each Chakra to turn the wheel and create new flowing thoughts and life force.  Set to music, this masterclass leads you to a deeper understanding of this fundamental system that relates to more than just postures of yoga.
  • DYNAMIC VINYASA FLOW YOGA PRACTICE TO CLEAR ENERGY TO ENABLE US TO OPERATE CLEARLY AT OUR OPTIMUM LEVEL
  • SHARPENS THE MIND
  • OPERATES ON ALL ENERGETIC LEVELS
  • A REJUVENATING AND ENRICHING PROCESS
  • A FINAL DEEP RELAXATION & CREATIVE VISUALISATION
AFTERNOON SESSION        -     2.30pm- 4.30pm
  • LEARN THE BIJA MANTRA FOR EACH CHAKRA
  • BREAK DOWN EACH OF THE CHAKRAS AND DISCUSS THE POSTURES, BIJA MANTRAS AND AFFIRMATION FOR EACH CHAKRA
  • EXPLANATION OF THE HISTORICAL ASPECTS OF THE CHAKRA SYSTEM WITHIN YOGA
  • UNDERSTAND THE CHAKRA SYSTEM AND DEVELOP CREATIVITY WITH YOUR OWN THOUGHTFUL SEQUENCES
  • FINISH WITH CHANTING AND MANTRAS AND MUSIC FOR AN ENLIVENING & REJUVENATING END TO THE DAY!
THIS MASTERCLASS IS SUITABLE FOR THOSE WITH 6 MONTHS YOGA PRACTICE TO ADVANCED.PLEASE COME ON AN EMPTY STOMACH AND BRING A YOGA MAT, A SMALL HAND TOWEL AND A BOTTLE OF WATER FOR CLASS AND ALSO  A LIGHT LUNCH – THE CAFÉ WILL BE OPEN TOO! For bookings please contact Joanna Tel:  07766 40 55 55  www.yogawithjoanna.com  email: joanna_naj@hotmail.com
PLEASE RESERVE YOUR PLACE EARLY AS NUMBERS ARE STRICTLY LIMITED FOR THIS POPULAR WORKSHOP!
To reserve your place please make cheques for  £46  payable to Joanna Najduch and send to:
Higher Green Farm, Bradley Fold Rd,  Ainsworth, Bolton BL2 5QN

 

Yoga with Seema in Chester
Awaken your senses with an invigorating yoga session, that combines fluid movements with breathing to build core strength and stability and relieve stress.
For further information contact Seema on 01244 378619 or email seemabanerjee@hotmail.com

 

LINDA BEACH  BWY DIP, BWY PREG. DIP., M.A.S.C

Hatha Yoga classes, day and evenings in the Southend on Sea area of East Essex.

Also Pregnancy Yoga Classes, and one to one tuition by arrangement

See my website for details: www.lindabeach.co.uk
or email me atlinda@lindabeach.co.uk
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