Name: Pamela Flynn

Type: British wheel of yoga

Email: Pam.Flynn@btinternet.com

Address:

1) Broadfield Barton Community Centre,Broadfield.West Sussex.
2) K2 Leisure Centre.Crawley.West Sussex.
3) Pound Hill First School,Pound Hill, Crawley.West Sussex.
Sussex.
Phone: 01293 883895

details:

1) Mondays 10.00 to 11.15. Mixed Ability.

2) Thursdays 9.30 to 11.00. Mixed Ability.

3) Tuesdays 6.30 to 7.45 and 8.00 to 9.15.
Mixed Ability.

Name: Julie Stannard

Type: British wheel of yoga

Email: stannard529@btinternet.com

Address: Village Hall, East Houthly, Lewes East Sussex
Halland House, Lewes East Sx
Lagoon Leisure Centre, Hailsham East Sussex (from 5/6/06)

Phone: 01825 880080

Details:

Normally 1.5hrs
Initial relaxation, main postures, pranayama & final relaxation.
Follows vinyasa Krama. Influenced by Desikachar/Viniyoga, & Jenny Beeken

Name: Maya Morgan

Type: Hatha yoga

Email: maya@birthwise.uk.com

Web: birthwise.uk.com

Address:  Tunbridge Wells,  Wadhurst, Crowborough ( East Sussex )

Phone: 01892 784381

Details:

Pregnancy Yoga
Mother and Baby Yoga

Name: Blissful Stillness - Melanie Barnes

Email: blissfulstillness@hotmail.com

Type: Kundalini

Web: www.blissfulstillness.co.uk

Address:
Yoga Haven & Revitalise
Brighton & Hove

Phone: 07790 211 285

Details:

Yoga, massage, reiki & dance. Classes, courses, workshops and one to ones. Please visit the website for further details.

Name: Jean Smith (Yoga for Health Dip.)

Email: jean.yoga@virgin.net

Type: Hatha yoga

Address: Little Common Methodist Church
Wesley Room
Church Hill Avenue
Little Common
Bexhill on Sea

Phone: 01424 845114

Details: My class is held on Monday evenings from 7.30pm -9.00pm. It is a 'drop-in' class of mixed age/mixed ability students.

The normal format of the evening is a brief relaxation period at the beginning of the session, warm-up stretches prior to the traditional yoga poses and then the final ten minutes or so is complete guided relaxation.

Everyone is encouraged to work within their own capabilities so, for instance, those who are more experienced will hold the poses for a little
longer than those who are not quite so flexible or who are completely new to yoga.

I do supply blocks and belts to assist your practice, but as I only have a couple of spare 'sticky' yoga mats, you will eventually need to get your own if you don't already have one. You will also need to wear comfortable
clothing that doesn't restrict your movement and, if possible, please bring a blanket for the relaxation period at the end of the session.

It's a very relaxed and friendly class and you are most welcome to come along.