Name: Ruth Chambers

Email: ruthchambers@gmail.com

Type: Hatha yoga

Web: www.lifedancing.co.uk

Address: Village Hall
Moira Dale
Castle Donington
Tuesdays 8-9.30pm

Also Long Eaton on Thursdays 7.15pm

Phone: 01332 810560

Details:

I teach gentle classes suitable for all from beginners to advanced, from teens to 80's. In each class we enjoy asanas for flexibility, toning and strength, breathing exercises for calming and energising all of which lead to meditation which brings relaxation to bodies and peace to our minds and spirits.

We also have lots of fun!!